Finding Food in the Desert: Hunt, Forage, and Survive

This is an updated guide to finding food in the desert, that we first shared in 2019. We update our guides to be more current and thorough as we learn more ourselves and have knowledgeable survivalists join our team.

The desert is a barren place where both animals and plants make a tough go at life. If you find yourself stranded or lost in the desert, the best way to survive is to get out. If that isn’t an option, you may need to forage or hunt for various foods in the desert. That is not always as easy as it sounds.

Scarcity is what makes a desert so inhospitable. Resources are scarce, and it will be hard to find shelter, water, and especially: food. That’s the bad news. The good news is that you can give yourself a fighting chance if you know what to look for.

You will need the best foods in the desert to obtain the calories and nutrients you need to survive in such a harsh climate.

First Things First: Water

In a desert, food may not be your first priority- depending on how well you are prepared. According to the Survival Rule of Threes, you can survive for three weeks without food. There are two priorities in front of food: shelter and water.

We save shelter for another article, so we’ll get started first with water. Three days is the rule of thumb, but that does not account for the survival activities you will be doing in the heat of a desert. Hopefully, you have water or a means to collect water.

If you don’t have access to any water, you should avoid eating since that will increase your body’s need for water.

There are a few plants you may be able to find in the desert that can provide you with small amounts of water, and we touch on those below when we talk about the best foods to find in the desert.

Brushing up on the survival rule of threes will help you prioritize in any situation, including the desert:

Survival Rule of 3

What Food is in the Desert?

Not a whole lot.

A desert, by definition, is a “dry barren area of land, especially one covered with sand, that is characteristically desolate, waterless, and without vegetation.”

You might think the desert itself is enough to complicate things, but you also have to be aware of the risk of venomous reptiles and poisonous plants. If you are unfamiliar with the vegetation in an area, it is always a safe bet to use the Universal Edibility Test to see if the plant is poisonous. There is more on that further in this article.

Even still, there are foods to be found in the desert.

Edible plants you can find in a desert include:

  • Cactus (most species)
  • Abal: Eat the fresh flowers during springtime.
  • Agave: Boil the flowers and flower buds before eating.
  • Chia Sage: The whole plant is edible, but the seeds are especially full of energy.
  • Date Palm: Eat its fresh fruit when ripe.
  • Desert Amaranth: Eat the whole thing, but look out for its spines.
  • Desert Raisin: Eat when it is green-yellow in color.
  • Mesquite: The pods from these trees are edible.
  • Pinyon Pine: Eat the pine nuts!
  • Yucca: Spiky but completely edible. They taste better grilled.

Edible animals you can find in a desert include:

  • Lizards: Cook thoroughly since they can carry salmonella. Avoid Gila monsters and Mexican beaded lizards. Tail meat tastes the best.
  • Snakes: Again, cook thoroughly due to salmonella. Some snakes may not be worth the risk of confronting, so you may need to make a tough survival judgment call.
  • Turtles: Just cook these thoroughly and you will have a good snack.
  • Insects: Chock full of protein and fat, non-poisonous insects make for great survival food.
  • Small mammals: These can be very scarce in a desert, but are great when cooked.

You may not get to be picky in the desert, so knowing all of your options is a good idea. Different desert biomes are still different habitats for various plant and animal species.

The Sonoran desert is a very different ecosystem than the Sahara desert with flora and fauna, although they share the same harsh environmental conditions.

Best Food to Eat in the Desert

The largest desert in the US is the Sonoran Desert, and it has over 540 edible plants in it. Some are better than others, especially in terms of providing water, nutrients, and how easy they are to eat. Here is a ranked list of the best foods to eat in the desert:

  1. Cactuses. Cactuses can be a great food to stumble on in the desert because they can also give you much-needed water. The fruit and legumes are great nutritionally and easy to eat. There are many types of cactuses worth hunting down, including:
    1. Prickly Pear Cactus
    2. Saguaro Cactus
    3. Desert Christmas Cactus
    4. Cholla Cactus
  2. Insects. Bugs are a great choice to look for in the desert. Insects are high in both protein and fat. Beetles love to chow down on cactuses, so you may find some as a bonus when you are cactus foraging. Locusts and honeypot ants can also be found under rocks. Insects are not high in calories, so they are more of an opportunity than something you actively hunt for. Avoid any brightly colored bugs, since they could be poisonous- and also avoid insects if you are allergic to shellfish.
  3. Eat what you brought. Preparation is always better than desperation. Don’t go near large deserts without an ample supply of food and water. Deserts are some of the most unlivable places on the planet, and it is in nobody’s survival interest to test the limits of their body for fun. Things can happen, so it is always best to over-prepare when packing food rations. Here is a review of what we tested to be the best emergency food bars:
The Best Emergency Food Bars

Food to Grow in the Desert

Not everyone has the luxury of getting out of a desert. If you are stuck in one for a long time, or even happen to live in one- there are a few options still. Food does grow in the desert. The types of food that you can grow depend on the infrastructure around it- namely how much water you are willing to use.

A few of the best-suited plants to grow include:

  • Dates. Dates come from the desert palm tree and are a fruit. Desert palms are often called the ‘tree of life’ because they are one of the few crops that grows in the desert, naturally around oases.
  • Melons. Melons love dry, arid climates but still require some water. Winter melons and watermelons are native to the Middle East and Africa. These plants are able to control oxygen and conserve water by closing the stomata in their leaves.
  • Corn. Corn needs even more water than dates and melons, but performs admirably well in the desert. Actually, it performs well all over the globe- it has been grown in deserts, rainforests, and even at 12,000 feet elevation. It has a high harvest frequency of 120 days so you can get good land yield.

A desert may be too tough for most everything we are used to growing for survival, but a few crops could be your hero if you have to grow food in a desert. Potatoes, usually a great crop for survival, are especially useless in a desert. They have to be planted 6-9 inches deep and stay moist to survive, a combination that is almost impossible in a desert environment.

The Universal Edibility Test

Nobody in the world knows all of the plants and whether they are edible. It is impossible to dedicate that kind of information to head space. That is why there is the Universal Edibility Test. We wrote up an article on this a while ago if you feel like brushing up on the whole concept:

The Universal Edibility Test

The main point of the test is that you slowly expose yourself to the plant in question with measured patience, you can determine if a plant is poisonous or not. Caution and patience is key. If you just start stuffing unknown berries and plants in your face because you are hungry, you could pay for your recklessness with your life.

It is better to prolong your hunger just a little bit longer to prove that any plant your about to eat isn’t poisonous. Find foods in the desert that are not berries or brightly colored insects.

The Universal Edibility Test

What You Should NOT Eat in the Desert

Going back to our first point, you shouldn’t eat anything without water. Eating food will increase your body’s need for water and if you can’t supply it you need to hold off. You can survive much longer without food than you can without water.

Do not eat poisonous or unknown plants. If you are not sure about it, try the universal edibility test as we mentioned above.

Uncooked or undercooked meat should never be eaten. Risking sickness in the desert with uncooked or undercooked meat could be a fatal move. Diarrhea is one of the more subtle symptoms of food poisoning, but the dehydration that accompanies it can be very damaging to your chances of survival.

Pass on dead animals you find. You can find better sources of food in the desert. If you do not know when or how it died, it’s best to pass on the ‘free meal.’ The heat of the desert makes it an excellent breeding ground for bacteria and it can even speed up the decomposition process of dead animals.

Lastly, it is illegal to eat fruit off plants within 100 yards of a road or highway in California. That won’t matter in a survival situation, but it is worth mentioning if you are just foraging for fun. Obviously, it is also illegal in any state to collect fruit from a private property or state/national park.

Trapping vs. Hunting in the Desert

Even experienced hunters will have a tough time tagging their prey in the desert. There is very little to use for cover and animals are very sparse. Inexperienced hunters will have an even harder time.

Hunting is difficult and expends a lot of energy. Only skilled hunters should hunt for survival, and even then, it is dependent on your situation. Luckily, setting traps and snares requires a little less experience and skill.

Trapping is a ‘fire and forget’ method, where you can set the trap and go on to other activities to circle back to the trap later. Simple traps are best since they are easy to remember and simple to construct.

Remember that your body’s need for water can grow when you ingest protein, so without water, you may need to re-evaluation trapping and instead seek out water.

The Largest Deserts by Area

If you are in a desert, you may be looking for a way out. The size and type of desert can affect your chances here. The largest deserts in the world aren’t what you would typically think of with the word ‘desert’. Here are the 10 largest deserts by area:

  1. Antarctica (5,500,000 square miles)
  2. Arctic (5,400,000 square miles)
  3. Sahara (3,300,000 square miles)
  4. Australian Desert (1,000,000 square miles)
  5. Arabian Desert (900,000 square miles)
  6. Gobi Desert (500,000 square miles)
  7. Kalahari Desert (360,000 square miles)
  8. Patagonian Desert (200,000 square miles)
  9. Syrian Desert (200,000 square miles)
  10. Great Basin (190,000 square miles)

As you can see, there is plenty of room in this great wide world that is taken up by a desert. The Arctic and Antarctic may be surprising on the list since they are deserts of polar ice and tundra.

In total, there are 25 deserts around the world that are larger than 50,000 square miles. These can be very unforgiving places, so remember that preparedness is the key to survival.

The Final Word

We won’t ask what life choices you made to end up in the desert without food. Hopefully, this guide has given you some ideas to survive in that situation where you are foodless in a desert. If you are backpacking through the desert, you may want to make sure that you are prepared for more than just running out of food.

Fruit from the Saguaro cactus was an important food for Native Americans living in the desert. Hunting and gathering have sustained humanity since our existence began. People find various foods no matter their geography, or they don’t survive. Bleak, but simple.

Here are some more guides our subscribers have found helpful:

Keep exploring, stay prepared, and be safe.

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Finding Food in the Desert text over man foraging in the Saharan Desert,

Rusty Collins

I am an engineer, Air Force veteran, emergency manager, husband, dad, and experienced prepper. I developed emergency and disaster plans around the globe and responded to many attacks and accidents as a HAZMAT technician. I have been exposed to deadly chemical agents, responded to biological incidents, and dealt with natural disasters. Check out my full story here: Rusty's Story

2 thoughts on “Finding Food in the Desert: Hunt, Forage, and Survive

  • The rule’s of three, do not apply to the desert.
    You can die in 3 hours without water, even in a shelter, based upon Summer daytime temps.
    So seeking shelter or trying to build one, without water is a risky deal.

    I live in a Desert and many of our summer deaths are people who are inside houses( shelter and water) without Air conditioning. This is when Hyperthermia sets in.
    The problem is in not drinking enough water to start with, so you can sweat enough, followed by not using the water to cool off with by soaking your clothing, etc..
    Anytime the temperature starts getting above 90 F you have a potential problem. By the time it reaches 105 F, it is a major problem. Over 115 F and it is critical to have plenty of water for drinking and cooling your body.

    This is similar to the need for Heat,(fire) in cold climates and many others at night.. You can easily freeze to death,( hypothermia) even in a shelter, if you don’t have a fire.
    Lots of Homeless people die around the country during winter in makeshift shelters because they don’t have a heat source.
    Another need for fire is if it is cold enough, you should make fire before shelter. because once you hands get could you may not be able to make fire or continue to build you shelter.
    Besides you can also dehydrate in the middle of winter with out enough water9 sounds crazy but it is true, you can sweat to much) and you might need fire to purify some water.

    So beware following the Rules of Three to closely.
    Water and Fire are often more important than shelter is, and both are way more important than food.

    • All good points. Every ‘rule of thumb’ has it’s limitations (especially in a desert), so thanks for point that out!


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